Description

Poppy seeds are a nutrient-rich ingredient known for their calcium and magnesium content, supporting strong bones and overall wellness. Widely used in traditional Indian diets, they enhance both taste and nutrition in various dishes. Easily added to milk, sweets, or smoothies, they offer a simple and healthy way to enrich your daily meals.

Key Features

✔️ Source of calcium and magnesium
✔️ Supports bone health
✔️ Important part of traditional Indian diet
✔️ Provides both taste and nutrition

How to Consume

• With milk
• In sweets and recipes
• In smoothies and shakes

Recommended Intake

• 1–2 teaspoons per day