Description

Roasted pumpkin seeds are a crunchy and nutritious snack packed with protein, fiber, magnesium, and zinc. They support heart health, help improve sleep and stress management, and boost immunity. Enjoy them as a healthy snack or add them to salads, smoothies, or meals for a delicious and wholesome nutritional boost.

Key Features

✔️ Rich in protein and fiber
✔️ Good source of magnesium and zinc
✔️ Supports heart health
✔️ Helps improve sleep and manage stress
✔️ Supports immunity

How to Consume

• Eat directly as a snack
• Add to salads
• Mix into smoothies or curd
• Use as a topping on soups and oats

Recommended Intake

• 20–30 grams per day