Description

Watermelon seeds are a nutritious, plant-based snack packed with protein, fiber, iron, and magnesium. They support muscle health, boost energy levels, and aid digestion. Lightly roasted or added to salads, curd, and smoothies, they offer both taste and health benefits, making them a great addition to your daily diet.

Key Features

✔️ High-quality plant-based protein
✔️ Source of iron and magnesium
✔️ Supports muscle health
✔️ Helps boost energy and stamina
✔️ Beneficial for digestion

How to Consume

• Roast and enjoy as a snack
• Add to salads
• Mix with curd or smoothies

Recommended Intake

• 15–25 grams per day