Description

Sunflower seeds are a nutrient-rich snack packed with Vitamin E and powerful antioxidants that support heart health, boost energy levels, and promote healthy skin and hair. With their light, crunchy texture, they can be enjoyed on their own or added to everyday meals for a healthy and delicious boost.

Key Features

How to Consume

• Eat directly
• Add to salads and sandwiches
• Mix into muesli and granola

Recommended Intake

• 20–30 grams per day