Description

Sesame seeds are a rich source of calcium and iron, supporting strong bones and overall wellness. A staple in traditional Indian diets, they add both flavor and nutrition to meals. Easily consumed with salads, in chutneys and laddoos, or mix with curd and oats, they are a simple way to enhance daily nutrition.

Key Features

✔️ Rich in calcium and iron
✔️ Beneficial for bones and teeth
✔️ Supports heart health
✔️ Contains antioxidant properties
✔️ Good for skin and hair

How to Consume

• Add to salads
• Use in chutneys and laddoos
• Mix with curd and oats

Recommended Intake

• 1–2 teaspoons per day